Whilst another simple explanation of mental health, this article does go more in depth as to why and how poor mental health happens. It is fairly broad, yes, but it still is able to give you a fairly good idea of what poor mental health looks like from an outside perspective. Having one or more of these possible, but there are also many other reasons and ways people experience mental health that aren’t listed in this article.
https://www.mentalhealth.gov/basics/what-is-mental-health
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Thank you for the information. You may temporarily forget about the outside world or unwind after a difficult day by watching a horror movie. Additionally, it improves mental health by lowering stress, worry, and fear. Read my blog at https://www.screamhorrormag.com/can-horror-films-affect-our-mental-health-in-a-positive-way/ to find out can horror films affect our mental health in a positive way. If left unchecked, it might, however, lead to further social isolation. As a result, you should be aware of your media consumption habits and sensitive to how they make you feel. Set boundaries and concentrate on getting-well activities like getting adequate sleep and exercise if they cause you to feel excessively worried, angry, or sluggish.