Throughout my life I have had a fear of sitting in silence, forcing me to need noise in order to be productive. Whenever I find myself in silence I begin to conjure up moments in my life that caused a lot of frustration, fear, and anxiety, making me question why this is so? Why is it that I would I rather hear the static of a radio than nothing other than my own thoughts?
In reading “Our Fear of Silence” an article that was written by a meditation instructor I found that my fear may be attributed to the fact that in modern time we have the option to have intentional noise, which are things we turn on to produce noise, such as iPods, TVs, etc.
In a study done by the University of New England, it was found that the lack of noise or the need for background noise is a “learned behavior.” The students in the study were all found to have grown up with background noise from T.V. and other electronics. Therefore causing them to associate background noise with the comfort of home when their parents would leave the T.V. on when they were kids.
Along with those students, I myself grew up with background noise and now choose to have intentional noise as comfort, instead of the unknown of silence.
Tags: comfort fear psychology thought unknown