Eating breakfast daily is extremely important. The food we eat provides the nutrients and energy we need to get through the day. Not eating breakfast could result in a tired body and a sleepy individual. Eating regularly helps maintain a healthy metabolism. Not eating breakfast could slow down your metabolic rate and change the way your body is able to process food. Eating breakfast every morning is beneficial to your mind as well as your body. It’s important to eat a balanced meal.

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Youth Voices is an open publishing and social networking platform for youth. The site is organized by teachers with support from the National Writing Project. Opinions expressed by writers are their own.  See more About Youth VoicesTerms of ServicePrivacy Policy.All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License

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