Well, actually I only used my technique once which was playing basketball for almost an hour. But the other techniques that I used were surprisingly helpful. I enjoyed not being about to think about what is causing me to be super stressed out and also having a bit of fun while using the technique. What I didn’t like about the technique I chose was that I wasn’t able to do it every day because of my decision to start after March, but also I didn’t enjoy not being able to keep up, which was challenging.
This technique was recommended by my sister last year and it worked for awhile so yes I do recommend working out, but only if you can keep it going on a few times a week. But I also recommend talking it out with others as well because it really helped me out even while working out at the same time. So either or would be a good suggestion on stress management.

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Youth Voices is an open publishing and social networking platform for youth. The site is organized by teachers with support from the National Writing Project. Opinions expressed by writers are their own.  See more About Youth VoicesTerms of ServicePrivacy Policy.All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License


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