When using my technique I felt like I was in power of my own mind for once. I usually have no time to myself to think but by me listening to music I can close my eyes and clear my mind. Although after turning off my music I didn’t enjoy the thoughts that soon rushed back into my head. I truthfully didn’t find anything difficult in the technique because it is a technique I have carried with me for years. I recommend this technique to my peers because instead of reacting poorly to situations or stressing yourself out, you can clear your mind with a few songs.