Stress can be caused by trying to do more than you have time to, which is where a lot of my stress comes from. I am a junior in high school trying to get good grades and be a good student, while also being an athlete. So juggling both is hard to manage at times and causes a lot of stress.  I believe that I have felt the effects of stress. I am tired a lot and lose or have trouble focusing. I also do not have the best eating habits.

These videos allowed me to see what exactly too much stress is doing to me. I never knew exactly how much stress affects your body and how it functions. I think to manage stress I could run; it would help me relieve stress and also assist in my training as well. Stress is a serious thing and if not controlled could have life changing effects.

image_printPrint this page.

Author

0 0 votes
Rate This Post
Subscribe
Notify of
guest
1 Comment
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Nolan
September 15, 2017 12:26 pm

Sierra,
I agree with what you are trying to say. I also am an athlete and it gets really hard sometimes when I have practice and then I have to come home and finish all of my homework and study for tests. I think that stress is something that everyone has to deal with no matter what and we all need to overcome stress different ways. I liked how you said the line about how you didn’t know how much stress affects your body. I didn’t know how much it affects you either and I think that everyone should know about this and how it affects you and your body. I play lacrosse and I really enjoy going to practice because it is a break from all of my other work that I have to do and it makes me calm down and relax. Do you feel this same way when you go to your practices or games?

Youth Voices is an open publishing and social networking platform for youth. The site is organized by teachers with support from the National Writing Project. Opinions expressed by writers are their own.  See more About Youth VoicesTerms of ServicePrivacy Policy.All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License

CONTACT US

Email allisonpr@gmail.com Call or Text 917-612-3006

Sending
Missions on Youth Voices
1
0
Would love your thoughts, please comment.x
()
x

Log in with your credentials

or    

Forgot your details?

Create Account