Overexposure to Technology affects Children by Christopher

February 23, 2018


Overexposure to Technology affects Children

As technology advances, children spent less time going outside losing their creativity. Creativity is the use of the imagination or original ideas, especially in the production of an artistic work. With the omnipresence of media, television, computers, and cell phones, children’s lives are more ordinary and less creative. “Overexposure to technology deprives children of outdoor recreational opportunities and inhibits the development of social skills, stunts intellectual growth, and contributes to poor health and the obesity epidemic in today’s youth”, there are many negative effects with the over use technology.  Besides losing creativity, technology can cause kids and adults to become obese and have health issues. This obesity epidemic is caused because of technology, and the lack of physical activity. Instead of going outside and going for a walk or a morning jog most adolescence rather stay in bed and watch Netflix or scroll through Twitter, Instagram, or Snapchat. Outside activity is becoming more unconventional, while technology is the new norm.   

A lack of outdoor activity harms children’s physical health, their social development, and their creativity. It is more common to see kids nowadays interacting online rather than face to face, “Days spent playing in the yard with neighborhood kids are now pass. Social interaction for adolescents is now largely achieved via text messages.” This results lead to kids not developing interpersonal communication skills and not accepting awkwardness or boredness. They must fulfill their time with media, video games, or shows then show creativity or communication. One study published by “Developmental Psychology” reports that girls who regularly spoke to their friends or family in person were less likely to have social problems when older than girls who mainly communicate online.

An eye-opener statistic that I learn from the U.S Centers for Disease Control and Prevention reports that children spend, on average, more than seven-and-a-half hours a day in front of a television or computer screen. That seven hour is like a full day of work or school, and with that much time used it leaves no room for physical activity. With the increase use of technology there has been a direct relationship with obesity rate among children. Obesity in childhood sets poor health habits and chronic medical conditions such as type 2 diabetes, sleep disorder, heart disease, and high cholorestorol. In addition obesity also causes emotional problems such as anxiety, depression, and low self-esteem. The obesity situation in America also brought attention to Michelle Obama, previously the first lady, which she created a campaign called “Let’s Move.” The goal of “Let’s Move” is to allow children to go outside in outdoor recreation to improve their physical and emotional health.

Outdoor recreation has many positive impacts for children emotionally and physically. Exercise can help relieve stress and decrease the amount of developing mental illness. Exercise also allows for a good night rest in which children can get enough sleep to fully function the next day. The National Sleep Foundation reported that the average school-age child needs ten to eleven hours to fully recover. With the increase of technology students may stay up late socializing online on a computer or smartphone, play videogames all night or watch television which has a negative impact on sleep. Physical activity also increases a child’s performance in the classroom. A study by Sibley and Etnier notes “that children who participated in physical activity saw improvement in perceptual skills, IQ, achievement, verbal and mathematical test scores, and developmental and academic readiness.” Another source in a book called Spark:The Revolutionary New Science of Exercise and the Brain” explains the importance of exercise and how it improves focus. While technology is an important tool in life, there should be an equal balance with outdoor activities and an appreciation for nature.

It is important to maintain a balance in life. The exposure of technology is created to help people, but too much of it could hurt the human being and society as a whole. Children and teens should not use technology to the exclusion of other activities such as outdoor play. Real-world interaction still remains an important lesson, but if an adolescence shows interest in technology, media, or computers they should be encouraged rather than discourage.

Here’s a link to my hypothesis.