The technique I chose is one that i will stick with because Music to me is calming, when I am listening to music i feel relaxed and carefree.I will find it enjoyable because I LOVE music, Music has been making me feel better for years.Yes i can fit music in my daily life, there is always time for music.It would fit the time i get home from school or right when school is over.The benefits of the technique I chose are that it is keeping me relaxed and it makes me feel happy, especially when the songs i love come on.
An article i read talks about music and how it is well for stress and helps slow down your heartbeat when you are nervous or when you’ve had a long day at work or at school. A quote from that article was “Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.” to me this is really true because i have been through it and i know that many others have too.
Article Link :https://psychcentral.com/lib/the-power-of-music-to-reduce-stress/
article written by: Jane Collingwood