https://web.s.ebscohost.com/ehost/detail/detail?vid=3&sid=1e1bf8fa-6591-4c44-92a0-feabe244280c%40redis&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=54016523
This article speaks about how cross-training benefits the teenage athlete, giving specific examples and quotes from professionals. This article is also the first to define cross-training with more technical terms. According to the author, cross-training involves alternating your main physical activity with different activities that complement it. A counterargument is given in this article, which is quickly rebutted and can be easily used in my essay.
