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This article speaks about how cross-training benefits the teenage athlete, giving specific examples and quotes from professionals. This article is also the first to define cross-training with more technical terms. According to the author, cross-training involves alternating your main physical activity with different activities that complement it. A counterargument is given in this article, which is quickly rebutted and can be easily used in my essay.

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Youth Voices is an open publishing and social networking platform for youth. The site is organized by teachers with support from the National Writing Project. Opinions expressed by writers are their own.  See more About Youth VoicesTerms of ServicePrivacy Policy.All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License

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