https://greenvillegym.com/the-debate-about-cross-training-cons/#:~:text=This%20reduces%20the%20emphasis%20of,top%20of%20your%20regular%20routine. I read the article The Debate About Cross-Training: Cons which talks about how there has been a lot of research that has come out on Cross-training but there is still no clear answer to whether it is good or...

https://web.s.ebscohost.com/ehost/detail/detail?vid=3&sid=1e1bf8fa-6591-4c44-92a0-feabe244280c%40redis&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=aph&AN=54016523 This article speaks about how cross-training benefits the teenage athlete, giving specific examples and quotes from professionals. This article is also the first to define cross-training with more technical terms. According to the author, cross-training involves alternating your main...