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Sindy SaintclairOffline

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    Sindy Saintclair wrote on Sindy Saintclair

    5 months, 2 weeks ago

    A DISCUSSION POST on Youth Voices in which you reflect on the TECHNIQUE using the following prompts. This post will include a LINK that points to your completed DATA SHEET that have made PUBLIC. This Doc will have the RECORD of FIVE TIMES in a WEEK when you used your chosen STRESS MANAGEMENT TECHNIQUE.

    HOW did you FEEL when you used your STRESS MANAGEMENT TECHNIQUE of choice?
    A: The technique I choose was Christian meditation and prayer. I felt rejuvenated and refreshed. I felt in control of my reactions to the stressors before me and handled them quite well.

    WHAT did you ENJOY about the TECHNIQUE? What DID your NOT ENJOY?
    A: What I enjoyed about the technique was the calmness I noticed in the area I was sitting while breathing and meditating. There was not a single thing that I did not enjoy about it, except that it had to end.

    WHAT did you find challenging about the TECHNIQUE you chose?
    A: I found it to be challenging to do when living with others who always had to have the TV on or the radio playing. But I counteracted that problem by playing Christian videos out loud and meditating to them.

    WOULD you RECOMMEND this TECHNIQUE to your PEERS? WHY or WHY NOT?
    Yes, I would recommend this technique to my peers because I find it to be rather soothing and useful, as well as quite rewarding.

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