Before reading this book I was skeptical about how I would be drawn to this book. It didn’t seem like a book I’d be interested in nor be taken to it. As I got to read the book it took me immediately. I liked the reality of how the book was and it felt like I was getting to know […]

“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.” (CDC) Mental health is important not only for school, but sports and social […]