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Why College Students Should Live On Campus

Leaving home to go away to college is hard on many students. Although living away from home is an emotional rollercoaster, there are many benefits for doing this. Some people choose to live at home to save money, but are uninformed about the amount of money they will spend on transportation. “Car insurance, maintenance, gas, tolls, and parking (and parking […]

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Your mental health is benefitting from exercise

“You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more (Robinson, Segal, Smith)”? Exercise can surely improve your muscle capacity, trim your waistline and improve your physical health. Although this is part of the reason that most […]

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The Power of Language Involved in Mental Health

Imagine if you woke up one day and no one said a word. The way we talk defines who we are. Having language allows us to communicate with others in a way they can understand. Communicating allows us to express ourselves, our ideas and our thoughts with others. Although communicating is an important skill, we must be able to understand […]

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How Mental Health Affects Those Who Play Sports

Has anyone ever told you that you look like you play a specific sport? The reason for this is because of our body frames and how we are all built in unique ways. “In early days, female volleyball players were cautioned not to expose too much. A hundred years later, they were encouraged to expose more (281)” in a way […]

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