Students struggle getting enough sleep because their lives are so busy. It is hard to manage time in young adults. Sleep is necessary. In order to get more sleep, young adults need to realize that it is a necessity to be the best versions of ourselves. “There is data that sleep loss leads to learning and memory impairment, as well as decreased attention and vigilance.” This is not safe, especially for young adults. We need to take the proper steps, in order to get better and more sleep.
Sleep is essential for a teenager. Steps that can help a student get more sleep include studying in a place where you are not in your bed, remove distractions while trying to sleep, limit naps, include exercise in daily routines, and take time to wind down before bed time. This will help the student fall asleep when it is time for bed. Doing these steps is hard to do when you are super busy trying to get everything done that students need to get done. Managing time is essential to get enough sleep while you are a student.
There are many benefits when a teen gets a proper night’s sleep. These include better grades, memory, and improved mood overall. When a student stays up to do homework all night, it will actually cause the students grade to lower because it is harder to concentrate. Getting enough sleep is a necessity to good health and happiness. “Insufficient sleep can make some students feel hopeless and even suicidal.” Getting sleep can help with these negative thoughts and increase the overall mood of a person.