In the article, Benefits of regular physical Actively (upfront, Mayo Clinic Staff, 10/8, 2021), I learned that exercising can help prevent excess weight gain or help maintain weight loss. When engaging in physical activity, you burn calories the more intense the activity the more calories you burn. Regular exercise helps prevent or manage many health problems and concerns, including strokes, High blood pressure, type 2 diabetes, depression, anxiety, and Many types of cancer. It can also help improve cognitive function and help lower the risk of death from causes. Not only that but exercise can be very helpful with mental health, or stressful days, because physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed, and less anxious. Also, not only that but may help with your confidence as well and may make you feel better about your appearance and yourself when you exercise regularly, which boosts your confidence and improve your self-esteem.
Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Exercise and physical activity can be joyful, they give you a chance to unwind and simply engage in activities that make you happy.
Do you think exercising is beneficial or important?
Do you think exercise is beneficial?