There are many types of therapy in the world that can help with an individuals emotions such as anxiety, depression, or even erratic thoughts that need a place to subside. One form of therapy that can be done alone to reduce stress levels and other forms of anxiety is through expressive writing or journaling. The cool aspect of writing is that the process can be done basically anywhere. Writing does not just have to be focused on the area of trying to heal oneself but in the way the process could bring someone closer to themselves mentally, spiritually, and holistically with regards to the whole body.
In addition to the healing aspects of expressive writing or journaling, the act of writing in a consistent way opens up the human mind in ways that could never have been opened before. Becoming aware of your surroundings brings with these observations, an increased meaning of truth within you. “Writing practice brings you below the surface to really meet what you see, think, and feel” -Mark Matousek. Writing about our thoughts and feelings can also strengthen and solidify our immune system against illnesses. Surprisingly, expressive writing also has the ability to help physical wounds heal faster.
Writing about the things we fear or have a hard time understanding can bring meaning to other events goin on in our lives. When writing becomes more accessible or when we make more time to write, we can probe our thoughts and feelings deeper from the thoughts experienced throughout the day, week, month, or even year. Writing about unsayable things is what frees us from suffering in silence -Mark Matousek. The impact of the writing process and the way that writing can be used to be productive and positive means of therapy, is a true guide in helping people get relief from suffering emotional or physical pain.Tags: emotions Feelings psychology therapy writing