I felt very well after using the stress management technique I chose:listening to music. It gave me a sense of relief and happiness. I felt more productive and happier. When I listened to music when I was taking a break, it was nice because I enjoyed the music. I enjoyed that it was easy to listen to music. It was easily accessible. I didn’t enjoy when I listened to music for so long. However, it was nice when I listened during my break time. I didn’t find anything challenging about the technique I chose. I would recommend this technique to my peers because it is really easy to do. Also, it is really effective. Listening to music is a good way to manage your stress.


CC BY-SA 4.0 Manage Your Stress by Dean is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Youth Voices is an open publishing platform for youth. The site is organized by teachers with support from the National Writing Project. Opinions expressed by writers are their own.

CC BY-SA 4.0All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License
Missions on Youth Voices