Through reading and researching, I learned that there are many ways to cope with stress. One of the ways I found most attractive was listening to music. This is the one I already do and I feel like it helps. I find it enjoyable enough because listening to music makes you feel better. Listening to music can be pretty much done anywhere if you have earphones. I can find time to listen to music while I do homework or when I am taking a break. The psychological benefits of listening to music are improved cognitive performance, reduce stress, improve memory and make you sleep better. It is a nice way to cope with stress.


CC BY-SA 4.0 Goal for Stress Management by Dean is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

1 Comment
  1. Dashiell (Dash) 5 months ago

    This post may benefit from more academic language.

Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Youth Voices is an open publishing platform for youth. The site is organized by teachers with support from the National Writing Project. Opinions expressed by writers are their own.

CC BY-SA 4.0All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License
Missions on Youth Voices