Through reading and researching, I learned that there are many ways to cope with stress. One of the ways I found most attractive was listening to music. This is the one I already do and I feel like it helps. I find it enjoyable enough because listening to music makes you feel better. Listening to music can be pretty much done anywhere if you have earphones. I can find time to listen to music while I do homework or when I am taking a break. The psychological benefits of listening to music are improved cognitive performance, reduce stress, improve memory and make you sleep better. It is a nice way to cope with stress.

image_pdfimage_print
Tags:

CC BY-SA 4.0 Goal for Stress Management by Dean is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

1 Comment
  1. Dashiell (Dash) 2 months ago

    This post may benefit from more academic language.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

CONTACT US

We welcome new members. You can send us an email and we'll get back to you, asap.

Sending

Youth Voices is organized by teachers at local sites of the National Writing Project and in partnership with Educator Innovator.

CC BY-SA 4.0All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License
Missions on Youth Voices

Log in with your credentials

or    

Forgot your details?

Create Account

%d bloggers like this: