Posted by Bladimiro on July 27, 2018
https://www.youthvoices.live/2018/07/27/my-stress-plan/

My Stress Plan

I choose to handle stress by quickly releasing it in burst of anger but in a safe way. An example would be punching my pillow or screaming into for a short amount of time. I think this method will work best for me because of past experiences and because I am a kinesthetic learner.

Link to my annotation on stress