I choose to handle stress by quickly releasing it in burst of anger but in a safe way. An example would be punching my pillow or screaming into for a short amount of time. I think this method will work best for me because of past experiences and because I am a kinesthetic learner.

Link to my annotation on stress

 

CC BY-SA 4.0 My Stress Plan by Bladimiro is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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