Sleep, we all know what sleep is, but yet, do many readers like you know what it does to you? You may not know but the pros and cons of sleep are massive. Some pros of sleep are body growth and feeling ready for the day. Some cons of not getting enough sleep are, feeling very tired during the morning minutes when your awake and if not enough sleep is achieved then you may have a shorter life-span. Though there are many pros and many cons, the benefits of sleep outweigh the negative effects.
According to Health.com, “Article 11 surprising health benefits of Sleep” it states that “if more sleep is achieved then your Brain will improve in memory, you may live longer. These benefits come from sleep alone and all it takes is for you to go to bed early everyday and you will feel refreshed. Other benefits are increase in performance rates and increase in creativity, and also better grades. Some negative effects of not enough sleep are, “A higher chance of dying to a heart attack because of more C-reactive Protein, also less focus and more shorter attention span to the teachers which result in a bad grade.” You may also die due to lack of focus most likely in a car crash.
As many can see, the benefits of sleep are crucial to today’s world, and yet people still don’t get enough sleep and risk facing all the consequences. They mostly likely know that sleep is good for them but they grow used to it that they can’t stop sleeping late. The pros are how it affects growth, attention span, life-span and also more creativity can be achieved. If people do not get enough sleep then the consequences are shorter life, increase danger of a heart attack, lower grades, etc. Now as readers can see how crucial sleep is and why you as the reader should get a healthy amount of sleep everyday, 7-9 hours.