Listening to music helps you in many ways to deal with stress. The soothing sounds of music channels emotions in your body that helps you relieve the stress and block it out. The sounds of music has a huge effect on the mind and the body. Studies have shown that the slow and classical music calms people down. This is a technique I use in a daily life. It’s a relaxing method that gets your mind right. The physiological benefits from this strategy is it helps you with you release stress and it puts you in a better mind state. Some things I find challenging is being in a comfortable environment to where i can do my work and not get distracted while listening to music to calm me.  I would recommend for anybody who likes music a lot. It’s a calming place for people to close everyone off and be happy and focus on what they want.

Tags:

CC BY-SA 4.0 Stress management goal by KeJahn is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

0 Comments

Leave a Reply

CONTACT US

We welcome new members. You can send us an email and we'll get back to you, asap.

Sending

Youth Voices is organized by teachers at local sites of the National Writing Project and in partnership with Educator Innovator.

CC BY-SA 4.0All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License
Missions on Youth Voices

Log in with your credentials

or    

Forgot your details?

Create Account

%d bloggers like this: