Stress is apart of generally the everyday life of a person.  When I get stressed out I do a few things.  When my girlfriend makes me mad instead of stressing and reacting badly to her I put in my headphones and listen to music.  With me putting in my headphones I am tuning her out which is stopping an argument from escalating and stressing later.  I also use this technique when my mother and I have a disagreement.  I usually pop in my headphones and take a walk to blow off steam. I like the just listening to music when I am stressed because it relaxes my mind and gives me time to think.


CC BY-SA 4.0 Stress impact: Choosing a stress management by Rayondre is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


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