Eating breakfast daily is extremely important. The food we eat provides the nutrients and energy we need to get through the day. Not eating breakfast could result in a tired body and a sleepy individual. Eating regularly helps maintain a healthy metabolism. Not eating breakfast could slow down your metabolic rate and change the way your body is able to process food. Eating breakfast every morning is beneficial to your mind as well as your body. It’s important to eat a balanced meal.

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CC BY-SA 4.0 The Importance of Eating Breakfast by Eliza is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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