I chose to walk for the course of the week, anywhere and everywhere I could go. This is going to stick with me because walking helps me clear my head.

I will stick with walking because it helps a lot with not only the stress I am feeling as a senior but it is enjoyable especially health wise.  I did this every day going home with no days off.  You become healthy by walking everyday simple exercising is good for the heart.

CC BY-SA 4.0 Stress Managment by Stardazia is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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