Choosing a Stress Management Goal


  • Physical Exercise (Lifting weights,Squats,Leg pushes)


           Yes this technique is something I  will stick I have been doing it for a while now. Yes it will be enjoyable to me it takes my mind off things and calm my nerves.


            Yes i can find time to fit this in my daily life. I’m going to fit this in my day everyday after school at 3:45 to 4:30 for 5 days straight.


              Some physiological benefits that I will get from this will be my body getting fit into a muscular form and me getting in shape also being healthy.



CC BY-SA 4.0 Stress managment by Kenyon is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Youth Voices is an open publishing platform for youth. The site is organized by teachers with support from the National Writing Project. Opinions expressed by writers are their own.

CC BY-SA 4.0All work on Youth Voices is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License


We welcome new members. You can send us an email and we'll get back to you, asap.

Missions on Youth Voices

Log in with your credentials


Forgot your details?

Create Account