Choosing a Stress Management Goal


  • Physical Exercise (Lifting weights,Squats,Leg pushes)


           Yes this technique is something I  will stick I have been doing it for a while now. Yes it will be enjoyable to me it takes my mind off things and calm my nerves.


            Yes i can find time to fit this in my daily life. I’m going to fit this in my day everyday after school at 3:45 to 4:30 for 5 days straight.


              Some physiological benefits that I will get from this will be my body getting fit into a muscular form and me getting in shape also being healthy.



CC BY-SA 4.0 Stress managment by Kenyon is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.


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