Listening to music is a technique that I will definitely stick with. Listening to music have been always fun and relaxing for me, I’ve been into music since I was a kid so I feel like music is a part of my life. I enjoy it alot because it gives me another perspective of what’s surrounding me, what I mean is that if there’s a day where everything is going great, no worries or anything, but it happens that I listen to sad music, I start to observe what’s around me and think in a upsetting way like “oh he must be having a hard time” or something, just to fit with the vibe.
I can get this technique into my daily life anytime I want because for me, there is no specific time for listening music, when I need it, it’s there for me. But there are times where if I’m sick, that’s when I feel like music is just going to add me a headache if I listen to it while I’m sick.
What happens to my brain after that particular technique is that if the music is entertaining, even though i was just crying, stressing, feel like dying, my mood would change quickly. I would become more hyped up, laugh at what I was stressing at or crying at, and just feel like everything has been resolved.
Stress Management by Noor is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.