Although there are contrasting views on the long term effects of coffee and it’s relationship with our health, there is one thing that has very consistent research; the relationship between coffee and sports performance. Acorrding to http://coffeeandhealth.org/topic-overview/sportsperformance/ the caffine in coffee has a significant increase in sports performance, especially in high intensity and aerobic sports and exercises. Caffeine also increases adrenaline production during exercise. This improves blood flow and stimulates energy. Also, according tohttp://www.webmd.com/fitness-exercise/news/20090402/muscles-sore-after-exercise-sip-caffeine#1 coffee eases muscle pain as a result of exercise, and overall pain reduction. It can also serve as a post-workout recovery drink.
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