STRESS: XP 1 — JOURNAL ABOUT STRESSORS
The things that stress me day to day is trying to graduate and also keep up with my senior project, also my English 4 class. Things outside of school that stress me out are trying to stay out of trouble and also looking for a job that I want.
When I start stressing my head starts to hurt . I also start to worry and get angry sometimes. I start to lose focus when I stress as well. When I’m stressed, most of the time I don’t like being around other people because I get very angry and say mean things. Sometimes I want talk to other people because I feel like they can help me about most situations.
I didn’t know stress causes weight gain. It also causes a chemical called sightlines that can increase the risk of heart disease. I don’t think I will ever gain weight because I haven’t gained weight yet. Also, a person can get stress hormones known as adrilan. They travel through your bloodstream and then reach the blood vessels and heart.That cause your heart to beat faster and it raises your blood pressure and can cause hypertension. This causes blood vessels to not function right.
There will always be stress but it matters how you respond to the stress. If you view the stressors as challenges, you can master them rather than feel threatened. You will perform better and stay healthy in the long run. If you think about the fact that you are only 18, young, and have a lot of life ahead of you, then realize you have a lot more ahead of you.Tags: Fremont High LRNG stress
Why I Stress by Justin is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.